So, we all know (all two of my readers...if they actually read this...Sarah? Suzanne?) that I have been off and on with working out. We all know that I don't have a "body issue" or think that I am fat. But we also know that for the poor person that I am...I need to do everything in my power to keep on fitting into the clothes that I had. Well I was so crazy around the chiefs audition time...that after I didn't make it...I just kept eating and eating. It was amazing and so much fun!
Fast forward 5 weeks...I am not fitting into my jeans without muffin topping over the top. I'm feeling chunky in just about everything that I'm wearing and it's bringing my attitude down. Does anyone else think I have gained weight? No! Did I gain a ton of weight? No! But...once again like before...to me...it feels like a ton of weight.
So, I thought...I need to get motivated! And what is the best way for me to get motivated To make other people feel motivated and workout with me! So, I have done just that! I have a 10 week workout plan (found on Pinterest) that I am doing with 5-8 other people! You do a set workout every day and then add a running workout onto that! Last night was day 1! I need to take a pic or take measurements...because the scale is not going to be accurate! For me it's all about the feeling!
So, if you would like to do this workout with us, you really should! We started yesterday, but I would suggest that you jump right on in with the Tuesday workout! If you are reading this, and I don't know who you are...please let me know you joined this 10 week workout with us! So, I'm excited and hope that we can all stick with it! We all need to change a few things about the way we live!
10 Week Workout Plan
Monday
150 Jumping
Jacks
50 crunches
20 Tricep
Dips
15 Squats
20 Lunges
(each leg)
70 Russian
Twists
20 standing
Calf Raises
5 Push-ups
30 Second
Plank
15 Lunge
Split Jumps
Tuesday
80 Jumping
Jacks
50 Vertical
Leg Crunches
20 Sit-ups
15 Tricep
Dips
20 Squats
10 Side
Lunges (each leg)
15 Leg Lifts
50 Bicycles
15 Wall
Push-ups
40 Russian
Twists
Wednesday
90 Jumping
Jacks
20 Tricep
Dips
10 Sit-ups
30 Bird-Dogs
30 Second
Plank
30 Squats
40 Crunches
10 Oblique
Crunches (each side)
20 Standing
Calf raises
100 Jumping
Jacks
25 Vertical
Leg Crunches
20 Squats
20 Wall
Push-Ups
50 Russian
Twists
15 Second
Side Plank (each side)
10 Lunge
Split Jumps
5 Jump
Squats
40 High
Knees
Friday
60 Jumping
Jacks
40 Crunches
10 Sit-ups
10 Tricep
Dips
20 Side
Lunges (each side)
15 Incline
Push-ups
10 Oblique
Crunches (each side)
50 Butt
Kickers
5 Jump
Squats
15 Jack
Knife Sit-ups
Saturday
50 Jumping
Jacks
20 Squats
100 Russian
twists
5 Kneeling
Push-ups
1 Minute
Downward Dog
15 Jack
Knife Sit-ups
10 Lunges
(each side)
10 Side
Lunges (each side)
20 Bird Dogs
20 Inner
Thigh Lifts (each leg)
Sunday
45 Jumping
Jacks
15 Squats
5 Jump
Squats
50 Russian
Twists
30 Second
Plank
10 Standing
Calf Raises
5 Kneeling
Push-ups
30 Second
Superman
10 Lunges
(each leg)
40 Crunches
Cardio (by week at least 3x per week…If not more)
11. 1 min
run, 2 min walk (7x)
22. . 2 min
run, 2 min walk (5x)
33. 3 min
run, 2 min walk (4x)
44. 5 min
run, 2 min walk (3x)
55. 6 min
run, 90 sec walk (3x)
66.
8 min
run, 90 sec walk (2x)
77. 10 min
run, 90 sec walk (2x)
88. 12 min
run, 1 min walk, 8 min run
99.
15 min
run, 1 min walk, 5 min run
110. 20 min
run continuously
I'm very impressed with this article. Thank you Amy you did a great thing by posting the workout routine. I would be very helpful for people who want to know what exercise to do to stay fit.
ReplyDeleteThanks & Regards,
Mark Duin
Motivational Speaker