Day 1 of the Military Diet-
Breakfast- 1/2 Grapefruit, 1 piece of toast, 2 TBLS of Peanut Butter, and 8oz of coffee/tea
My Experience- It was a rough start to the day. I knew that I didn't care for grapefruit, but as I was about half way through...I started gagging! I thought I was going to throw up! But I prevailed and made it through! I thought to myself, well no wonder you aren't hungry...you feel sick after eating a grapefruit! I put 1TBL of peanut butter on the toast and then just put the other TBL on a spoon! I ate the toast and drank the coffee on my way to school. I find coffee to be quite gross, so I would take a sip then take a bite of toast. Sip, then bite...then I finished my spoon of PB! I am slowly getting my water in-take. I need to drink about 70oz. That is about 9 glasses...so yeah!
I feel a little jittery at the moment, but I can't decide if that is because I'm hungry or because the of the coffee. I normally have a snack in between breakfast and lunch (grapes or granola) but I'm trying to be hardcore and follow the directions to a "T".
I will tell you all about my lunch and dinner experience tomorrow!
Lunch- 1/2c of Tuna, 1 piece of bread/toast, and 8oz of coffee/tea
Dinner- 3oz of any meat, 1c of Green Beans, 1 small apple, 1/2 of banana, 1c of ice cream
(So excited about the ice cream!!!)
My evening and morning workouts-
Last nights workout was a pretty good one! It was about 20 min long. I did not use any weights because I don't have any. I feel pretty good about how I did. I actually feel as if I'm getting stronger. Who knows if that is in my head or what...but I will take it if it is in my head. Ha ha ha!
This mornings workout was strictly cardio. It was a lot of jumping and moving around to get your heart rate up. Let's just say I was tired after I finished. Overall, I feel they were both great workouts!
Tonight I'm going to try...
Tomorrow morning I'm going to try...
Let me just say, that it's so nice to already have a workout in mind. That way I can't use that as an excuse to not work out. Trust me, I would try and use it as an excuse. Hee hee hee, my mind is just that sneaky!
On a crafty note...there are a lot of new crafts that I found on Pinterest that seem like a lot of fun!
On a money note...I am about a month away from being Credit Card free. I will still have my Chiropractor bill to pay off, but I don't really count that! I guess by April I will be completely Credit Card Free!!! Yahoo!!!
On a Flexibility note...I need to get back into preparing for my splits. I feel that working out like I have been and now eating healthy...I will hopefully start this weekend to once again try and go for my splits! I'm determined to get them...darn it! Ha ha ha
On a random note...the gal who is playing Belle in my show Beauty and the Beast has pneumonia (why does that have to be spelled so weird?) so I have been playing her part. It has been a lot of fun...but also weird at the same time since all the kids in the show are like 16. Ha ha ha...hopefully she will be back on Friday and I can go back to concentrating on the dances!
I'm off now to fold 900 pieces of paper! Don't be jealous!
Wednesday, January 30, 2013
Tuesday, January 29, 2013
Today I feel...
Let's start by talking about last night's and this mornings workout.
Last nights workout was a little lame! I don't think I was putting my full effort into #1. I'm not proud of that fact, but that is just how it is sometimes. I was hot and it was a workout, just not as good of one...as it should have been. #2, I needed to have weights to really feel the burn for some of the moves. #3, I was a little annoyed at the website because it didn't tell me how many reps I should do. So, I did 10 of each...and sometimes I did 2 sets of 10. But, I kind of need a number. To make it official!
This mornings workout was a good one! It was about 8 min long and I was winded and sweating! It worked the whole body and if I wasn't soooo tired I would have done it twice all the way through! Overall, it started my day off well! I will say that my tushy muscles are sore...I'm not sure what exercise it might be from...but it's a good thing!
Tonight I'm going to to do:
http://www.benderfitness.com/2012/12/exercise-tummy-tuck-no-surgery-required.html
I hate mountain climbers and every Ab workout has them...
Then Tomorrow I'm going to do...
http://www.sparkpeople.com/resource/videos-detail.asp?video=87
I like doing a cardio type workout in the mornings!
Okay, so yesterday I talked about the Project "Today I feel..." and I have taken a picture of it to post for you guys!
Alright, here are the directions if you need them...
1. Take 12 pictures with your friends, family, or just yourself. Make each picture a different emotion. In this picture we used (from Left to R top to bottom) Unsure, happy, sad, disgusted, sleepy, excited, suprised, sick, mad, sneaky, "who me", and loved. I know who me is not really an emotion, but it works sometimes in life. Ha ha ha...
2. Upload them Walgreens (or your preffered picture place) and click on collage.
3. Arrange the pictures, decide where everyone goes, and add a title.
4. Print out the picture. At Walgreen's the 8x10 collage was $4.50.
5. Buy a frame at the Dollar Store ($1). Take the glass out of the frame and carefully throw it away.
6. Put the picture in the frame and close it up.
7. Buy a magnet sheet at Michaels (I'm sure they are at other craft stores as well). A roll was $9.99. I might suggest buying a smaller amount since we ended up hardly using any of it.
8. Cut the magnets into small squares. We were going to do strips behind the picture, but the picture was too thick for the type of magnets that I bought. Place the magnet squares in the corner of each picture! You can't really see the magnets unless you are really looking for them.
9. Make your magnet marker. I put a puff ball on to a circular magnet! You can see it up on the first picture. Other people in my family took a small square of magnet and instead of taking the backing off to reveal the sticky part wrote on it instead!
I hope you enjoyed this fun picture! I have put it on my desk at work and everyone loves it! They come and move the puff ball all around! It's something fun and different for a total of $7!!! Yahoo!!!
Oh, I almost forgot! My parents and I are starting a diet thing tomorrow! It's called "The Military Diet"! It is a 3 day event and they tell you exactly what you need to eat and how much you need to eat and you just do it! They say you can lose up to 10lbs. Obviously the less you need to lose the less you will lose! But I will be talking about that as well this week. Wed, Thurs, and Fri.!!! I'm excited and nervous all at the same time!
Okay, that is all for now!
Last nights workout was a little lame! I don't think I was putting my full effort into #1. I'm not proud of that fact, but that is just how it is sometimes. I was hot and it was a workout, just not as good of one...as it should have been. #2, I needed to have weights to really feel the burn for some of the moves. #3, I was a little annoyed at the website because it didn't tell me how many reps I should do. So, I did 10 of each...and sometimes I did 2 sets of 10. But, I kind of need a number. To make it official!
This mornings workout was a good one! It was about 8 min long and I was winded and sweating! It worked the whole body and if I wasn't soooo tired I would have done it twice all the way through! Overall, it started my day off well! I will say that my tushy muscles are sore...I'm not sure what exercise it might be from...but it's a good thing!
Tonight I'm going to to do:
http://www.benderfitness.com/2012/12/exercise-tummy-tuck-no-surgery-required.html
I hate mountain climbers and every Ab workout has them...
Then Tomorrow I'm going to do...
http://www.sparkpeople.com/resource/videos-detail.asp?video=87
I like doing a cardio type workout in the mornings!
Okay, so yesterday I talked about the Project "Today I feel..." and I have taken a picture of it to post for you guys!
Alright, here are the directions if you need them...
1. Take 12 pictures with your friends, family, or just yourself. Make each picture a different emotion. In this picture we used (from Left to R top to bottom) Unsure, happy, sad, disgusted, sleepy, excited, suprised, sick, mad, sneaky, "who me", and loved. I know who me is not really an emotion, but it works sometimes in life. Ha ha ha...
2. Upload them Walgreens (or your preffered picture place) and click on collage.
3. Arrange the pictures, decide where everyone goes, and add a title.
4. Print out the picture. At Walgreen's the 8x10 collage was $4.50.
5. Buy a frame at the Dollar Store ($1). Take the glass out of the frame and carefully throw it away.
6. Put the picture in the frame and close it up.
7. Buy a magnet sheet at Michaels (I'm sure they are at other craft stores as well). A roll was $9.99. I might suggest buying a smaller amount since we ended up hardly using any of it.
8. Cut the magnets into small squares. We were going to do strips behind the picture, but the picture was too thick for the type of magnets that I bought. Place the magnet squares in the corner of each picture! You can't really see the magnets unless you are really looking for them.
9. Make your magnet marker. I put a puff ball on to a circular magnet! You can see it up on the first picture. Other people in my family took a small square of magnet and instead of taking the backing off to reveal the sticky part wrote on it instead!
I hope you enjoyed this fun picture! I have put it on my desk at work and everyone loves it! They come and move the puff ball all around! It's something fun and different for a total of $7!!! Yahoo!!!
Oh, I almost forgot! My parents and I are starting a diet thing tomorrow! It's called "The Military Diet"! It is a 3 day event and they tell you exactly what you need to eat and how much you need to eat and you just do it! They say you can lose up to 10lbs. Obviously the less you need to lose the less you will lose! But I will be talking about that as well this week. Wed, Thurs, and Fri.!!! I'm excited and nervous all at the same time!
Okay, that is all for now!
Monday, January 28, 2013
My weekend
Hello Folks,
I hope your weekend was amazing!!! Mine was pretty great! Last week I started excercising...and I did really great until mid Saturday...then everything- the excercises, the eating better...all flew out the window! But that is okay and I will tell you why. Because today, Monday, is a brand new day and I'm allowed to start again!
I did feel a bit guilty Sat. night and Sun. for not working out. But not guilty enough to work out! Ha ha ha! Oh well...I got up this morning and worked out! So go me!
This Saturday was a great day! I decided to not go into my part time job! So, it was a day to relax, run errands, eat lunch with my family, and host STAMP! The Peterson five, Dana, and myself ate a late lunch at Outback Steakhouse! Yummy!!! I had a piece of chicken, steak and 2 helpings of mashed potatoes! There are some things that deserve to have 2 helpings, you know?!?! We also ordered Cheese Fries and a Blooming onion! We told our waiter that we were the fatty table...so it was a funny and amazing time! I love my nephews and niece...not to mention hanging out with my sisters and BIL! After dinner we went and hung out at Home Depot! I love that place and could totally hang out there dreaming about fixing up my non-existent house. Ha ha ha! Now, I will just live through my sister and parents as we fix up there place!
Then it was time for STAMP!!! Now as you might know (Sarah and Suzanne-my two readers) STAMP is my cousins group! I was the host, which means we have to come up with the activity. It can be anything from playing tennis to carving pumpkins to going to see someone in a show. On Saturday we did a craft and then watched a movie!
Craft:
We made collage pictures! The title of the picture was "Today I'm feeling...". The collage pictures consisted of us making feeling faces (i.e. happy, sad, excited, you get the point). Then we attached magnets to the corner of each pic and a magnet so that you can change how you are feeling. My magnet marker is made up of a magnet and a purple poof ball! I will post pictures when I take one. Ha ha ha!
We also made STAMP magnets out of magnets, pieces of paper, and those stones you might put in a vase. Those were supposed to be our magnet marker for the frame, but they were too heavy. Ha ha ha, but they work great on the fridge!
There was an amazing ice cream bar for dessert and we watched the movie "Bridesmaids"- which is super funny...but also inapprops! Sarah and Mike had never seen it...so it was fun to watch it with them!
Last night I got to watch my nephews and niece while Mike and Sarah when on a date! I had a blast! They are the cutest kids ever!!! I love everything about all of them! I had a blast eating popcorn with them and watching "Casper"! Putting them to bed was just so much fun! Hearing a 2 year old call herself a princess is the cutest thing in the world! And the giggles of a 5 & 3 year old! Ryan ended up with the hiccups later in the evening and even those were cute! I tried to give him a spoonful of peanut butter and he had no idea what to do with just peanut butter. It was just...well cute!
Alright- tonights workout- http://www.womenshealthmag.com/fitness/single-arm-bent-over-row?workout=19768
Tomorrow's Workout-
http://www.chatelaine.com/health/fitness/full-body-cardio-and-strength-training-blast/
I'll let you know how they are! Thanks for reading!
Have you hung out with your family and really appreciated the stage of life they are in? Try it!
I hope your weekend was amazing!!! Mine was pretty great! Last week I started excercising...and I did really great until mid Saturday...then everything- the excercises, the eating better...all flew out the window! But that is okay and I will tell you why. Because today, Monday, is a brand new day and I'm allowed to start again!
I did feel a bit guilty Sat. night and Sun. for not working out. But not guilty enough to work out! Ha ha ha! Oh well...I got up this morning and worked out! So go me!
This Saturday was a great day! I decided to not go into my part time job! So, it was a day to relax, run errands, eat lunch with my family, and host STAMP! The Peterson five, Dana, and myself ate a late lunch at Outback Steakhouse! Yummy!!! I had a piece of chicken, steak and 2 helpings of mashed potatoes! There are some things that deserve to have 2 helpings, you know?!?! We also ordered Cheese Fries and a Blooming onion! We told our waiter that we were the fatty table...so it was a funny and amazing time! I love my nephews and niece...not to mention hanging out with my sisters and BIL! After dinner we went and hung out at Home Depot! I love that place and could totally hang out there dreaming about fixing up my non-existent house. Ha ha ha! Now, I will just live through my sister and parents as we fix up there place!
Then it was time for STAMP!!! Now as you might know (Sarah and Suzanne-my two readers) STAMP is my cousins group! I was the host, which means we have to come up with the activity. It can be anything from playing tennis to carving pumpkins to going to see someone in a show. On Saturday we did a craft and then watched a movie!
Craft:
We made collage pictures! The title of the picture was "Today I'm feeling...". The collage pictures consisted of us making feeling faces (i.e. happy, sad, excited, you get the point). Then we attached magnets to the corner of each pic and a magnet so that you can change how you are feeling. My magnet marker is made up of a magnet and a purple poof ball! I will post pictures when I take one. Ha ha ha!
We also made STAMP magnets out of magnets, pieces of paper, and those stones you might put in a vase. Those were supposed to be our magnet marker for the frame, but they were too heavy. Ha ha ha, but they work great on the fridge!
There was an amazing ice cream bar for dessert and we watched the movie "Bridesmaids"- which is super funny...but also inapprops! Sarah and Mike had never seen it...so it was fun to watch it with them!
Last night I got to watch my nephews and niece while Mike and Sarah when on a date! I had a blast! They are the cutest kids ever!!! I love everything about all of them! I had a blast eating popcorn with them and watching "Casper"! Putting them to bed was just so much fun! Hearing a 2 year old call herself a princess is the cutest thing in the world! And the giggles of a 5 & 3 year old! Ryan ended up with the hiccups later in the evening and even those were cute! I tried to give him a spoonful of peanut butter and he had no idea what to do with just peanut butter. It was just...well cute!
Alright- tonights workout- http://www.womenshealthmag.com/fitness/single-arm-bent-over-row?workout=19768
Tomorrow's Workout-
http://www.chatelaine.com/health/fitness/full-body-cardio-and-strength-training-blast/
I'll let you know how they are! Thanks for reading!
Have you hung out with your family and really appreciated the stage of life they are in? Try it!
Friday, January 25, 2013
Workout Day #4...is this becoming a workout blog? Crazy!
Hello people...I feel like I'm on a roll with working out!!! Today will be the 4th day of the nightly work outs and the 2nd morning one! So far I'm enjoying it! I'm a little sore, but it's the good kind of sore. I hurt, but it doesn't hurt to move or laugh. Well, it does hurt to do those things but not in a crazy really painful fall down the stairs kind of way.
*Sidebar- Once I went to a personal trainer. I told him that I was a dancer. I should have said...I used to be a dancer. He gave me these exercises and they killed me. I worked my rear end off because he kept saying things like this isn't that hard for a dancer is it? So, even when I wanted to cry I just smiled as if I was drinking tea or something (that is a bad analogy, because I don't like tea so my face would probably be cringy while drinking tea). Anyway, I worked hard! The next day I hurt and hurt bad! Day 2- when you always feel the worst- I really did feel the worst. My legs hurt so bad I had to shimmie my way down the stairs. Day 3 after the evil man made me workout I was walking down the stairs to watch a movie with my boyfriend and the muscles in my legs gave out. It had happened earlier that day at work, but it wasn't a big deal...well let me tell you it's a big deal on stairs! Down I went...my boyfriend jumped up then realized I was laughing and started to laugh with me. Needless to say that I never went to a personal trainer again.**
So, last night I did the Tummy Tuck (see yesterday's post for the link)! It was hard but not anything crazy! I enjoy working on my mid-section, so while it did hurt it was a good I"m working hard pain! So woot woot!!! This morning I did a 4 min Exercise that I have done before. It's crazy short but I am crazy dead after I have done it. Are you ready for this?
20 sec squat thrusts
10 sec rest
20 sec mountain climbers
10 sec rest
20 sec high knees
10 sec rest
20 sec jumping jacks
10 sec rest
Then you do this twice through! It sounds a little goofy, but I do love how I feel as if I've worked out for an hour after I've done it!
So, tonight I have to go to Physical Therapy so I did not do any afternoon stairs. But, let's see what workout I will do for tonight! Spin the Wheel of Workouts.....
http://www.womenshealthmag.com/fitness/rock-039n039-raise?workout=17453
That is the lucky 15 min ab work out that I will be rocking out tonight!!! I will see you all back here on Monday! This weekend try to relax, workout, eat some what healthily, and enjoy your life!!!
I'm doing a craft this weekend, so hopefully I can talk about that and not just about exercise...that gets boring!
Thursday, January 24, 2013
Day 3 of exercise!
Okay folks...I am really trying to work it out! A few nights ago while browsing Pinterest I decided to actually use the Workouts that I was pinning. So, my goal was to do one per day. I am really needing to work on my Abs before the chiefs auditions. As I was pinning workouts I saw this really great 10 min workout. I loved it and thought, I can do that in the morning! Before I do that, let me recap on my Day #2 workout-
15 min Belly Blasting- Overall it was okay. Some of the things were great- the running crunches. But other things- did not seem to work at all. I never even felt a burn with the standing twist crunches. For a few of the exercises you needed an exercise ball. I think my ball was a little flat, so doing the mountain climbers on them was a little difficult. So much so, that I decided to just do it on a chair. That worked! Overall, it was a fine exercise and I'm just trying to stay motivated to do it everyday!
So, now we are on to day #3 of exercising!
This morning I got up (it was not easy...I set my alarm for 5:15 so that I could get up at 5:30. Well, I hit snooze! So at 5:30- I hit snooze again. At 5:45 I finally got mad at myself telling myself to get out of bed or stop complaining that my jeans are too tight! So, up I got! I did the 10 min Victoria Secret Model workout! It was great! My thighs were burning and my tush was feeling the burn! I need to remember to bring water up so that I'm not dying! But overall I loved! And I felt great about working out!!! Plus, I loved that it was a 10min work out!!!
http://www.fitsugar.com/Victorias-Secret-Models-Full-Body-Workout-21416942
Now, the goal is to not eat everything under the sun during treat day!!! I have a plate here next to me that I'm nibbling on...so I feel okay about that!
Tonight's routine is going to be....(insert drum roll)
http://ready4wedding.wordpress.com/2012/06/29/tummy-tuck-abs-coreworkout/
If you go to this website, I'm only going to do the Tummy-tuck core stuff, not the running! Ha ha ha- okay have fun and enjoy this workout with me!
Suzanne's question- Does anyone want to workout with me?
15 min Belly Blasting- Overall it was okay. Some of the things were great- the running crunches. But other things- did not seem to work at all. I never even felt a burn with the standing twist crunches. For a few of the exercises you needed an exercise ball. I think my ball was a little flat, so doing the mountain climbers on them was a little difficult. So much so, that I decided to just do it on a chair. That worked! Overall, it was a fine exercise and I'm just trying to stay motivated to do it everyday!
So, now we are on to day #3 of exercising!
This morning I got up (it was not easy...I set my alarm for 5:15 so that I could get up at 5:30. Well, I hit snooze! So at 5:30- I hit snooze again. At 5:45 I finally got mad at myself telling myself to get out of bed or stop complaining that my jeans are too tight! So, up I got! I did the 10 min Victoria Secret Model workout! It was great! My thighs were burning and my tush was feeling the burn! I need to remember to bring water up so that I'm not dying! But overall I loved! And I felt great about working out!!! Plus, I loved that it was a 10min work out!!!
http://www.fitsugar.com/Victorias-Secret-Models-Full-Body-Workout-21416942
Now, the goal is to not eat everything under the sun during treat day!!! I have a plate here next to me that I'm nibbling on...so I feel okay about that!
Tonight's routine is going to be....(insert drum roll)
http://ready4wedding.wordpress.com/2012/06/29/tummy-tuck-abs-coreworkout/
If you go to this website, I'm only going to do the Tummy-tuck core stuff, not the running! Ha ha ha- okay have fun and enjoy this workout with me!
Suzanne's question- Does anyone want to workout with me?
Wednesday, January 23, 2013
Workout Day #2
So, last night I did my work out!!! I did not want too...I tried to excuse my way out of it...
It's too late...
I'm so tired...
I should start tomorrow fresh...
I probably could have come up with excuse after excuse! Then I remembered this blog that I read yesterday it's called Bit's and Pieces (URL) ! This gal had a goal to lose weight and to get toned. She says it flat out that it sucks! That it's hard! That the word fun does not really describe it! But...and this is why people lose weight and get toned...But, she feels great after losing over 50 lbs! She got married and worked hard to look as gorgeous as she did at her wedding! Would she have looked beautiful at her wedding had she not shed the weight? Yes! But would she have been able to see the beauty and the person who she is? No, probably not! It's about how you feel about yourself!!!
So last night, even though I was tired after working from 7:30am-8:30pm then seeing my boyfriend after that...I did my workout! The 8 moves that I did were more difficult that I thought they were going to be. I'm not sure if it's because I used to dance or what. But I thought the steps were going to be easy. Some of them I had to actually modify to even do them. Ahhhh!!! Ha ha ha, oh well! The last move was a bridge. And as I was in that weird upside down bridge pose doing my 5 deep breaths...I thought, when was the last time that I was in this position? It had to have been at least 5 years if not more! Ha ha ha!!!
Okay, so that work out was a success and now I'm a little sore! But we are on to the next one.
Workout #2
The (15-minute) Belly Blasting Workout http://fitbie.msn.com/workout/15-minute-belly-blasting-workout/exercise/6
I will report back tomorrow on this one! Have I mentioned that I'm excited to be doing these workouts? Here is my main reason- what is the point of pinterest if I'm not going to use the stuff on there! So, here I am using the workout stuff!
No question for the day! Sorry folks!
It's too late...
I'm so tired...
I should start tomorrow fresh...
I probably could have come up with excuse after excuse! Then I remembered this blog that I read yesterday it's called Bit's and Pieces (URL) ! This gal had a goal to lose weight and to get toned. She says it flat out that it sucks! That it's hard! That the word fun does not really describe it! But...and this is why people lose weight and get toned...But, she feels great after losing over 50 lbs! She got married and worked hard to look as gorgeous as she did at her wedding! Would she have looked beautiful at her wedding had she not shed the weight? Yes! But would she have been able to see the beauty and the person who she is? No, probably not! It's about how you feel about yourself!!!
So last night, even though I was tired after working from 7:30am-8:30pm then seeing my boyfriend after that...I did my workout! The 8 moves that I did were more difficult that I thought they were going to be. I'm not sure if it's because I used to dance or what. But I thought the steps were going to be easy. Some of them I had to actually modify to even do them. Ahhhh!!! Ha ha ha, oh well! The last move was a bridge. And as I was in that weird upside down bridge pose doing my 5 deep breaths...I thought, when was the last time that I was in this position? It had to have been at least 5 years if not more! Ha ha ha!!!
Okay, so that work out was a success and now I'm a little sore! But we are on to the next one.
Workout #2
The (15-minute) Belly Blasting Workout http://fitbie.msn.com/workout/15-minute-belly-blasting-workout/exercise/6
I will report back tomorrow on this one! Have I mentioned that I'm excited to be doing these workouts? Here is my main reason- what is the point of pinterest if I'm not going to use the stuff on there! So, here I am using the workout stuff!
No question for the day! Sorry folks!
Tuesday, January 22, 2013
My workout routine!
Every so often...or whenever I eat a lot and feel bad, I start thinking about how I need to work out or eat better! I get so gung ho into this stuff that I start feeling great. Until the next morning or the next afternoon, when I say to myself "You could get up a little earlier and work out...or sleep for 45 more min." or "You could eat your grapes or that cookie that the Foods teacher made". I normally chose to sleep longer or eat the amazing dessert. Then I go into feeling bad again. When I say I'm feeling bad, no one worry about me. I'm not depressed or anything. I could never be annorexic- I get angry when I'm hungry. I could never be bulemic (or spell it for that matter) because I hate throwing up and I hate over eating. So, when I feel bad it's like the feeling that you get when you were younger and you wore a shirt of your sisters and then spilled something on it. The old "Darn it, Amy!" feeling...not the "I hate myself" feeling. Just to clarify before my friends have an intervention! Ha ha ha! For the record if you are having "I hate myself feelings" or "I want to hurt myself feelings" please get help! Those are not normal feelings and there are people out there who love you and want to help you! Okay- sorry for the public service announcement!
So, I'm in the "Oh man, why must I eat that cookie" moment right now. I'm actually looking at a cookie right now, wanting to eat it...but not really wanting to eat it. Here you can see my desk while I'm writing this and the yummy oatmeal chocolate chip cookie just staring me in the face! THROW IT AWAY AMY...JUST THROW IT AWAY!!!
So, this whole blog is not about the cookie surprising as that might seem. I keep pinning all of these workouts on my pinterest board. I really want to do them..but I tend to get board. So, I had an amazing idea! Which is why I jumped in here to type! I have a month before the Chiefs Auditions (I'm going to stop saying cheer leading because it's so long to type and you all know what I'm talking about. And if you don't, then you can go on thinking that I want to be a chiefs player.) I want to look good and be totally ready for this audition! So, here is my big idea that I thought of...I will start going through my Pinterest Workout board and do one pin per day! So, lets take a look at what that might look like for today (I almost said starting tomorrow...but that is just lame...start today!)
Day 1- 8 Poses To Turn Back & Belly Fat Into Muscles
http://www.fitsugar.com/Yoga-Poses-Get-Rid-Back-Fat-22913100?slide=4
I will try (I say this because it might not happen...) to take pics every day! I hope you all want to do this with me so that it might be easier. There is strength in numbers right? On top of my Pin Excercises- I will also be doing my stretches and hopefully 30 min of cardio. The other thought I had, was possibly doing stairs during my lunch break- or taking 10 min 3x a day to go up and down the stairs. Just a thought- nothing set yet. If I wasn't such a baby I would totally get up early and run. Maybe that should be a goal for another month! Ha ha ha-
Alright have a great day and I'm sorry for being a dork. Sometimes I just can't help myself! Ha ha ha, I hope I made you smile...even if it was from you saying "what a goof ball"!
Suzanne's Question: What are your motivations for working out or eating healthy?
So, I'm in the "Oh man, why must I eat that cookie" moment right now. I'm actually looking at a cookie right now, wanting to eat it...but not really wanting to eat it. Here you can see my desk while I'm writing this and the yummy oatmeal chocolate chip cookie just staring me in the face! THROW IT AWAY AMY...JUST THROW IT AWAY!!!
Day 1- 8 Poses To Turn Back & Belly Fat Into Muscles
http://www.fitsugar.com/Yoga-Poses-Get-Rid-Back-Fat-22913100?slide=4
I will try (I say this because it might not happen...) to take pics every day! I hope you all want to do this with me so that it might be easier. There is strength in numbers right? On top of my Pin Excercises- I will also be doing my stretches and hopefully 30 min of cardio. The other thought I had, was possibly doing stairs during my lunch break- or taking 10 min 3x a day to go up and down the stairs. Just a thought- nothing set yet. If I wasn't such a baby I would totally get up early and run. Maybe that should be a goal for another month! Ha ha ha-
Hey...where did the cookie go?
You look away for just a minute and the cookie is gone...
Maybe my sub-conscience threw it away...
Okay, so you caught me...I had to eat it! It was looking at me! But I don't have to go and get another one...even thought it was so good that I really really want to!
Alright have a great day and I'm sorry for being a dork. Sometimes I just can't help myself! Ha ha ha, I hope I made you smile...even if it was from you saying "what a goof ball"!
Suzanne's Question: What are your motivations for working out or eating healthy?
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